4 Bedroom Design Tips for a Sound Sleep
This is a writing sample from Scripted writer Emily Caldwell
4 Bedroom Design Tips for a Sound Sleep
While almost everyone loves a good sleep, too few people recognize the importance of a good night’s sleep. Sleep is essential to many of our bodily functions, including our mental clarity, emotions, and a healthy immune system. People must pay attention to their sleep hygiene habits, especially those who are struggling to get a good night's sleep.
Believe it or not, bedroom design can play a role in your ability to get restful sleep. Check out these 4 bedroom design tips to help encourage a night of sound sleep.
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Calming Scents
Whether you prefer an oil diffuser, air freshener plug-in, or incense, calming scents are available in many forms. Using scents that promote calmness and serenity can help encourage a good night’s sleep. Some examples of calming scents include Cedar, Lavender, and Chamomile. Lots of research suggests that using Lavender can help calm the nervous system, promoting reduced anxiety and good sleep. The soothing properties can help calm racing thoughts, which is a common symptom of those struggling to fall asleep.
Try them all until you find a scent or blend of scents that work for you!
Many essential oils come in “sleep blends” of calming scents that have been shown to improve sleep quality. This is an inexpensive way to help create a bedroom environment conducive to good sleep. Plus, your room will always smell great!
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Declutter your Oasis
Too much screen time before bed can impair your ability to get a good night’s sleep. While you might immediately think of laying on your phone, this goes for TV too. Many people have TVs in their bedrooms, which end up impairing their sleep quality. If you must have a TV in your bedroom, opt for one that is enclosed in a piece of furniture.
Decluttering also includes things besides electronics. Too much mess or excess clutter can make you feel stressed. Many people need a calm, minimalistic environment for good sleep. There’s nothing more soothing than getting into bed after a long day with a clean, clutter-free room surrounding you.
Decluttering doesn’t need to be something that is a major project. Simply putting items in their designated place can make a major difference. Investing in basic closet organization bins and baskets can help you feel organized and in control.
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Quality Mattress and Proper Sizing
Has it been too long since you’ve replaced your mattress? You might think your mattress is still fine, but its poor quality could be impairing your sleep. Mattresses should be replaced every seven years or sooner. Even if you’re not noticing pain or discomfort, your mattress may not be as comfortable as you’d like.
While some people prefer a medium-firm mattress, others want to seep into a cloud-like soft and cushy mattress. A high-quality mattress that is suited to your sleeping preferences is an essential component of sleeping well. Worn-out coils and old mattresses might not be giving you the support you need.
To learn more about finding the correct mattress type and mattress dimensions, check out this excellent mattress guide. To learn more about all of the available types of mattresses, check out this detailed explanation.
This guide can also be helpful in finding the best bed frame dimensions for your bedroom. Selecting proper sizing for your bed frame can help promote a good night's sleep too. Overpowering a small room with a bed that is too big can make the room feel tight and closed in. Therefore, we recommend taking the size of the room into account when selecting a bed frame and mattress dimensions.
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Consider the Color Scheme
You might not think the colors of a room have any impact on your ability to sleep. However, you may be surprised to learn that color matters. Certain colors promote relaxation or a calming effect. For example, you might wish to incorporate soft black, dark green, or dark blue for this effect. In contrast, some people find brighter colors such as primary yellow to be calming. Ultimately, it is important to get in touch with colors that make you feel calm vs. the colors that produce anxiety for you.
On your Way to Sound Sleep
Whether you have trouble falling asleep or staying asleep, managing good sleep habits is important to maintaining good health. The 4 bedroom design tips mentioned above are a great place to start when considering your sleeping environment. From adding relaxing and calming scents to your air, to choosing a comfortable and cushy mattress, each little change can go a long way in getting a great night’s sleep. Give these tips and tricks a try today to see what you’re missing!
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