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When you are looking to start yoga workouts for the first time, you need to prepare properly. If you don’t, then it could lead to bad yoga practice or simply a failure to get all the benefits from the workout. But if you follow these simple steps, you can get the most out of your new yoga workout.
It’s always a good idea to be properly hydrated before any yoga workout. Because yoga involves a lot of poses and the flow of movement, the opportunity to stop and rehydrate yourself never really comes along. If you are thirsty during your yoga session, then you’ll probably find yourself itching for the workout to finish, or you cut it short so you can have a drink. Avoid this by ensuring you are hydrated before you start. Drink water and not caffeinated drinks like tea or coffee, because caffeine may have mild diuretic effects.
While it may not seem like it on the surface, yoga does require a lot of energy. This is why having a snack an hour or so before your workout can be very beneficial. Try to keep it light, though — the snack should be nutrient but easy to digest. For example, you could eat fruit, granola or even a peanut butter sandwich.
Because yoga involves a lot of stretching and moving around, it can be difficult to work out while wearing tight or uncomfortable clothes. You need to wear clothing that gives your body freedom of movement. Make sure the fabric is breathable so that when you sweat you don’t start to feel uncomfortable. Sweats and a loose T-shirt are good places to start until you find clothes that you think are ideal for yoga.
While you often can’t stop to rehydrate during a yoga workout, it’s important you do so as soon as you conclude it. Just like any other form of exercise, yoga can drain you of energy and dehydrate you, so drink plenty of water after the workout.
Startup success is heavily rooted in the level of employee dedication and motivation. If your employees aren’t behind the vision, it’s hard to stay afloat. Learn how to create this motivation at your workplace.
Startup businesses face many challenges, especially limited time and limited resources. Startups are in the business of building a business, therefore, owners and managers can often lose sight of motivating employees while they rush to reach customers and make sales. However, management techniques for employee engagement can make the difference between a stressed, overwhelmed employee group and a happy, hardworking startup team that is both highly productive and invested in the success of the business. In 2011, the national average turnover rate for employees of all industries reached 13%, according to a study conducted by the Society for Human Resource Management. With the voluntary employee turnover rate at 9% for that same year, these figures meant high costs for businesses that found themselves frequently losing employees. However, through the application of proper employee engagement techniques, these costs can likely be avoided altogether.
A Harvard University study indicated that when employees are recognized for their work, they tend to be more productive because their motivational needs are met. This is what your startup business need to succeed. Leading a team in a startup environment often means asking people to take on more than one role and do tasks somewhat outside the job description. Managers and business owners need to remember that asking employees to take on extra work and responsibilities should be balanced with regular recognition, appreciation, fun and rewards, whenever possible.
Try these five ways to better motivate employees in a startup environment. These management techniques can help build engagement and employee satisfaction in your business:
Remember rushing to the list of grades after a big test in grade school to see how you did compared to your friends and classmates? Published results are a great motivator, especially if accompanied by a personal thank you and handshake, or some other recognition. Measure tangible work results, such as number of customer calls handled daily, total weekly sales or production numbers. These metrics motivate people to keep up and do their best.
Make motivating employees pay off with a double return on investment with training twofers, which are training incentives that provide double the benefits. For example, rewarding top performers with work-related training at conferences and industry events rewards the employee and benefits the employer with a more motivated and knowledgeable employee.
Don’t discount the power of fun at work to de-stress and motivate employees. Fill a trophy cup with candy and put it in the department that handles the most customer calls for the week. Or let employees earn play money they can exchange for fun gift cards when they meet department goals.
Let your employees video their best work and post it on a company YouTube channel to recognize good work, demonstrate your company culture or introduce customers to your employees. Use video of productive employees in monthly employee meetings, in new hire orientations or on your company website.
A few things to remember about employee motivation in a startup business include maintaining a personal yet respectful environment, choosing motivators that do double duty and remembering to make it fun, but still appropriate and work-related.
A string of seven Spanish islands stretching into the Atlantic Ocean off the coast of West Africa, the
Canary Islands are waiting for your arrival. Start your Canary Islands holiday on the island of
Tenerife, and you will find plenty to do the minute you step off your plane. National parks, black and
white sand beaches, hiking trails, waterfalls, and lava fields await—with so much to do, you'll want to
get started right away.
After you book Canary Islands package, all that's left for you to decide is how you will begin your
holiday. A great way to start is by climbing Mount Teide, a volcano located on Tenerife. The best time
to go is early in the morning to catch the sunrise. You can then snag a Canary Islands car hire and
drive it to Mount Playa de la Tejita, an inviting and secluded beach away from the bustling crowds. If
you opt to save the beach for later, try out one of many golf courses sprinkled around the island.
Shopping abounds in Tenerife and La Laguna is the place to start. This UNESCO World Heritage Site
displays stunning Spanish architecture and street after street of candy-coloured buildings. Linger and
pick up local treasures for your loved ones back home on Carrera Street -- a handmade swimsuit or
local varieties of honey and wine make great souvenirs. You can rest assured that your shopping
experience won’t break the budget since Tenerife has the lowest taxes in Europe.
Next, take your savings down the street for a delicious meal. Fresh shrimp and seafood are common
but be sure to try some Canarian wrinkly potatoes, a local specialty. These salt-crusted potatoes with
red pepper mojo sauce are a treat to savour. There are countless restaurants in the area to choose
from, but finding one with an outdoor terrace is key. Discover brunch spots with ocean views, lunch
by a waterfall, or dinner by a banana plantation.
After dark, Playa de las Américas becomes the centre of the island's nightlife. Enjoy international DJs
and live music around every corner. Dance the night away on rooftop terraces that have plenty of
room for you to learn salsa or merengue. If nightlife seems too ordinary and you want an
unforgettable experience, try stargazing. There are many observatories to choose from, like the
Roque de los Muchachos Observatory, and Tenerife is the home of the GREGOR solar telescope, the
largest in Europe. You can add a more personal touch by scheduling a night tour, where local guides
take you out into the night for a private tour of the stars.
With the incredible activities, dining, culture and climate the Canary Islands has to offer, it's hard to
resist planning your next holiday. Whether you are looking for an action-packed getaway or a
relaxing retreat, Canary Islands vacations won’t disappoint. Pack your bags now, snag one of our
packages to Tenerife, and you'll appreciate the combo of value pricing and reliable service.
Pryor Creek is a perfect crossroads of culture, industry and residential life. With a
steady population approaching 10,000 (by the 2010 census) and central location
(just a commuter's drive from both Google's Mayes County Data Center and the
MidAmerica Industrial Park), the town is thriving to say the very least. It features
unique local culture including "Catch the Fever," a series of three prominent music
festivals set just a few miles from the heart of town.
The town of Pryor Creek has something for all sorts, from hopping in-town rentals
to comfortable and affordable starter homes, to beautiful land for future dream
houses. Residents will find most of their amenities right at hand, with all the
creature comforts of a small town life nearby and the urban excitement of Tulsa just
an hour's drive away. Newcomers to town will find it boasts a delightful union of
city and country tradition, as well as a distinctive culture all its own.
Potential long-term residents will find single-family homes on very decent property,
an attractive price for a comfortable and bustling little town, as well as fairly priced
rural land around Pryor Creek for prospective home builders and young small
businesses. Apartments in Pryor Creek itself are also quite appealing, with multiple
communities located in the heart of town, just minutes from shopping, work and a
number of attractions.
Renting an apartment in Pryor Creek should be a breeze. Although, because of its
size, most of Pryor Creek isn't cleanly divided into neighborhoods or districts, there
are a few residential areas and apartment communities of particular interest.
Residential prices and home values increase roughly west to east through the town,
beginning with accessible apartments and single family units to the west of I-69 and
merging into new, upscale homes near Scarbow Lake.
Central Pryor: Nestled around the historic downtown area of Pryor Creek, one will
find both reasonable in-town residential rates, a wealth of attractions, and fantastic
cuisine sitting just walking distance from one's front door. Not only does this region
of Pryor Creek offer an immersive local cultural retreat, but prices here are an
excellent compromise between the low prices of less dense areas of the town and
the luxurious homes that dot its most gorgeous streets. This is a great place to look
for an apartment complex if you like to have lots of activity around your home.
West of Town: Western Pryor Creek is the picture of small town America, with a
handful of small businesses and several blocks of quaint and comfortable homes.
Residents are just blocks from the beautiful Bobby Buck Park and a short drive from
the local cultural and social hub. It's hard to find an apartment here because it's one
of the most popular areas in town.
Southern Pryor: As one travels south through Pryor, past the stunning Whitaker
Park, one will find dozens of traditional homes erected among newer and more
updated houses. Further south, approaching Scarbow Lake Park, is a growing
community of houses in the middle and upper price ranges, though admittedly, the
scenic locale and proximity to so many recreational and commercial attractions
makes the town quite attractive to a wide array of homeowners. You can definitely
find specialized apartments here, like pet friendly apartments.
Amid the multitude of shops and restaurants that dot the historic center of Pryor
Creek sits the majestic Alfred 5. Since its construction in 1917, it has provided
generations of residents and visitors with the excitement of cinema, from the
earliest silent films through today's hottest blockbusters. It remains a crowning
jewel of downtown Pryor, a fine attraction for a weekend adventure, and a symbol
of the town's history
Just north of Pryor Creek sits a humble fairground, where several times each year,
musicians from across the country come to hold soulful and roaring music festivals.
Summer attendees will find themselves at Rocklahoma, a music festival of many
styles and backgrounds. Those of a down-home persuasion may be more interested
in the Country Fever music festival, featuring more than 30 of the region's most
For those with a taste for the outdoors, Pryor Creek Golf Club offers a locally
renowned outing for players of every strata of skill and equipment. Its short yet
clever holes are broken into multiple levels of difficulty, with something fun and
engaging for professional practice and family tee times alike. To top it off, the club is
proud to be the home of the decorated Pryor Tigers boys' and girls' golf teams.
The vibrant community of Pine Brook is located in Montville Township in Morris County. Here you'll
find friendly residents, small-town charm and plenty of modern amenities. Although Pine Brook is
located close to city conveniences, it boasts down-home destinations like Bader Farms on Change
Bridge Road. Locals love Bader Farms for the colorful array of locally grown plants, flowers, fruit and
vegetables. After browsing the wares at the farm, grab a great cup of coffee in a relaxed environment
at R & R Coffee Shop on Bloomfield Avenue.
Pine Brook also boasts a variety of shopping destinations for every need. Sea Level Aquarium is a
popular pet store in Pine Brook that sells a dazzling array of aquatic animals and accessories. Pine
Brook Plaza is a great place to stop for fast and delicious food at Donut Dugout, Blimpie and
Bambino's Pizzeria. To escape the stresses of the week, enjoy an evening out at Tiffany's, a casual
dining establishment featuring a bar and live entertainment, including a popular open mic night.
Pine Brook also has it share of heart-pumping excitement. Sky Zone trampoline park on Chapin Road
offers fun for all ages, including basketball, free jumping and general exercise. For a quieter
afternoon, Manchester Park is a shady respite. Enjoy a leisurely stroll or picnic under a tree.
Manchester Park is a favorite of locals for its convenient location and scenic beauty.
Pine Brook also has its share of history and culture. The Morris Museum features local exhibits of
fascinating items from long ago. Here you'll discover everything from ancient arrowheads and
geological specimens to fine art and pieces of local history. Another place to experience Pine Brook
culture is the Fine Arts Connection on Change Bridge Road, where you'll find both classes and
performances in the realm of song, dance and theater. Pine Brook is truly a community that has it all.
Acme 3D is a software application that creates 3D images from series of
photographs of a 3D object. When you upload your images, Acme 3D uses advanced
computer vision algorithms to automatically generate and texturize a 3D polygon
mesh or “model.” Acme 3D reconstructs your 3D image from matching features of
First, select a 3D object that you want to have a 3D image of. Your results are best
obtained by selecting an object that is highly textured, stationary, contains no
shadows, has good depth and focus, and is adequately lit. Start by taking 7 to 18
pictures with overlapping views in a semicircle in front of, or a circle around the
object. Position yourself at sequential points around the object so that the pictures
overlap from one view to the next. Do not move the object. You may move closer to
take pictures, but the object needs to remain still. When you are finished, upload the
photographs at the Acme 3D site.
After your photos are uploaded, Acme 3D proceeds to identify key points based on
features matched in multiple images. The original camera positions are then
identified and a point cloud is generated based on the common features identified. A
polygon mesh is then constructed based on the point cloud. Lastly, the software uses
the original image to texturize the polygon mesh, giving you a finished 3D model
that you can view online, download, modify or print with a 3D printer.
Here are some basic rules to help you get the most of your Acme 3D experience
1. Take pictures that are sharp. Sharp photos allow the software to match more
2. If the texture of the object is limited, shoot the object against a color sine
pattern or newspaper print.
3. Avoid glare and bright spots which function to hinder matching of features.
4. Donʼt use a flash
5. Avoid motion blur: Steady hands or using a tripod will help you achieve the
results you want.
Zeebl, our new iPhone App allows you to archive your world as you travel from one
location to another. All you have to do is take a video of the items you want to have a
record of. We predict that Zeebl will be indispensable as a shopping aid, allowing
you to evaluate and share purchasing information as never before because now you
will be able to see your items in context. Now you will be able to tell if that dinner
table you want will work it your dining room, or if your dream desk will even fit into
your home office space. With Zeebl, what you Zee is what you get. Impossible you
say? You have to Zee-it to believe-it! Coming soon to an iPhone App store near you!
Help your sweet little honey bee look buzzingly cute this year with the Buzzy Bee
Antennae Headband. A perfect addition to your baby's Halloween costume or a
sweet accessory for a summer birthday party, this headband will have all the other
moms flocking to the hive, desperate to lay eyes on your adorable little bumble bee.
Pair the headband with a black shirt and yellow pants and you'll have the cutest bee
for miles. Featuring two spring antennae with sweet bee details, this accessory will
bob and toss as your baby moves, creating a cute spectacle that you won't be able to
take your eyes off of. The glitter detail on the bees wings will catch the light as your
little bee looks left and right. This headband makes a great photo prop and promises
to add some serious character to family photos, birthday announcements or baby
pictures. No matter how you choose to bring this bee into your baby's outfit, the
quirky nature of this simple little costume promises to create some memories that
you'll cherish for a lifetime. Even when your baby is all grown up, you'll always
remember the days when he or she was your little baby bumble bee.
• Includes: One buzzy bee antennae headband.
• Does not include: Costume, wings, wand, tights, shoes or makeup.